Restoring Strength and Confidence in Every Body

Empowering people and dogs to move with freedom, ease, and vitality.

Book a Consultation

Services

One on One

Pilates

Canine Massage

Therapy

Headshot of Deanna Miconi

Meet Deanna Miconi

For the past 11 years, I’ve been helping people move better, feel stronger, and break free from pain through Pilates and Qi Gong, with a focus on functional movement and energy work. For the last 6 years, I’ve extended that same care to dogs, helping them regain mobility and comfort through massage therapy.

Learn more

Pilates for Every Body:

Pre/Post Natal

Post-injury Rehabilitation

Chronic Back Pain

Athletic Training/Performance

See how I can help you

Pilates is more than exercise — it's a way to build confidence from the inside out. Through intentional movement, you'll develop strength, improve mobility, and feel more capable in your body every day.

How It Works

  1. Book an Assessment

  2. Get a Personalized Program

  3. Feel Strong & Body Confident!

Start Today!

Canine Massage:

Arthritis & Joint Pain

Post-injury Rehabilitation

Muscle Stiffness & Tension

Hip Dysplasia Support

Anxiety & Stress Relief

See how I can help

Whether your dog is recovering from an injury, experiencing age-related stiffness, or struggling with anxiety, canine massage therapy offers a safe and effective way to support their physical and emotional well-being.

Success Stories

  • Chronic Back Pain

    "Before working with Deanna, I struggled with chronic back pain that affected everything—from walking to golfing. I had tried physio, stretching, and weight training with little success, but her Pilates approach was a game-changer. She helped me rebuild my strength, improve my movement, and, most importantly, I’m at a place where I am golfing better than ever, and running completely pain-free. Now, I feel more confident and capable than ever. I can’t recommend her enough!”

    -JS

  • Pre/Post Natal

    "I've been working with Deanna for almost three years, and I can't recommend her enough! After my first child, she helped me recover and regain my strength, and I stuck with her because her workouts kept me feeling strong. Now, during my second pregnancy, she has customized a plan that works for me, keeping me moving while making adjustments as needed. I have no doubt she'll help me recover again after this baby!"

    - Amy . E

Every small step moves you closer to change.

Start today!